study0323's Journal, 24 Jul 20

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斷食一個月減了5.8kgs (12.7lbs)

60.3 kg Lost so far: 7.6 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:

668 kcal

Fat: 8.57g | Prot: 21.23g | Carbs: 127.93g. Breakfast: 小白菜, CP 鮮蝦雲吞, 紀文魚蛋卷, Chew's 新加坡白魚蛋, Bless Strawberry Balance (bless). Dinner: 海綿蛋糕. more...

1675 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 16 hours and 40 minutes. more...

steady weight

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勁喔👏🏻👏🏻👏🏻

23 Jul 20 by member: kinkickm


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study0323's Journal, 24 Jul 20

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