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selena-sany
Journal
24 Jul 20
selena-sany's Journal, 24 Jul 20
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Weigh In record (no journal entry) for 24 July 2020
57.3 kg
Lost so far:
13.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2020:
809 kcal
Fat: 31.08g | Prot: 37.14g | Carbs: 96.71g.
Breakfast:
葡萄干(无籽), 白米粥, 千层饼, 煮鸡蛋.
Lunch:
煎鸡蛋, 芝麻烧饼, 鸡肉丸.
Dinner:
桃子.
Snacks/Other:
桃子, 君乐宝 芝士风味酸牛奶.
more...
1446 kcal
Exercise:
Keep-瘦腿 - 12 minutes, Resting - 17 hours and 48 minutes, Sleeping - 6 hours.
more...
Losing 4.2 kg a Week
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selena-sany's Weight History
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