Seviachmad's Journal, 24 Jul 20

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Semangat!!!!

75.1 kg Lost so far: 1.9 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:

1035 kcal

Fat: 27.88g | Prot: 43.68g | Carbs: 159.30g. Breakfast: Greenfields Low Fat Milk, Kurma, Buah Pir. Lunch: Mie Ayam. Dinner: Ikan Asin, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Snacks/Other: Tahu Tek, Kue Bugis. more...

1912 kcal

Exercise: Abdominal (Sit Ups) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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Seviachmad's Weight History

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Seviachmad's Journal, 24 Jul 20

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Seviachmad's Weight History