Weigh In record (no journal entry) for 23 July 2020
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85.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 128.73g | Prot: 138.85g | Carbs: 152.62g.
Breakfast: Pif Paf Apresuntado, Walmart Queijo Mussarela, Pão Low Carb. Lunch: Legumes Refogados, Salada Crua, Azeite de Oliva Extra-Virgem, Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Costeleta de Porco Frita, Coxa de Frango Frita sem Revestimento (Pele Consumida), Macarrão, Dobradinha. Snacks/Other: Bob's Big Bob, Montevérgine Torrone. more...
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2541 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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vanessa cristina thomas's Weight History
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