Weigh In record (no journal entry) for 23 July 2020
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79.2 kg
Lost so far: 2.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 74.07g | Prot: 107.00g | Carbs: 131.39g.
Breakfast: Oranges , Dad's Classic Oatmeal Cookies, Rivaj Naan Bread, Coffee, Soft Boiled Egg. Lunch: Activia Vanilla Yogurt, Dempster's Whole Grain Ancient Grains Bread, Wholly Guacamole Guacamole Minis, Chicken Breast (Skin Not Eaten), Zucchini (with Salt, Drained, Cooked, Boiled) . Dinner: Lettuce Salad with Assorted Vegetables, Fried Floured or Breaded Fish. more...
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Losing 0.7 kg a Week
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svetlanabenj's Weight History
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