Weigh In record (no journal entry) for 23 July 2020
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56.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 22.88g | Prot: 47.16g | Carbs: 180.30g.
Breakfast: Aqua Air Mineral, So Good Spicy Chicken Wings, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Aqua Air Mineral, Champ Sosis Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Air (Botol), Aqua Air Mineral, Roma Biskuit Kelapa, Nasi Putih. more...
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steady weight
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zahrakhrnn's Weight History
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