Ōzge13's Journal, 23 Jul 20

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Weigh In record (no journal entry) for 23 July 2020

102.6 kg Lost so far: 4.6 kg. Still to go: 27.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

2319 kcal

Fat: 101.91g | Prot: 74.03g | Carbs: 291.37g. Breakfast: Sütaş Kaşar Peyniri, Milföy. Lunch: Kavun (Kokulu Kavun). Dinner: Pirinç Pilavı, Fırında Patates, İzmir Köfte, Mercimek Çorbası. Snacks/Other: Sarı Tatlı Mısır, Yaş Pasta. more...

3341 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 3 minutes, Cleaning - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 36 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...

steady weight

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Ōzge13's Journal, 23 Jul 20

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Ōzge13's Weight History