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vinca.minerva
Journal
23 Jul 20
vinca.minerva's Journal, 23 Jul 20
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Weigh In record (no journal entry) for 23 July 2020
49.5 kg
Lost so far:
7.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2020:
427 kcal
Fat: 8.55g | Prot: 29.30g | Carbs: 67.02g.
Breakfast:
Broccoli , Bango Kecap Manis, Dried Chia Seeds , Frosh Pangasius Fillet, Galia Melon.
Dinner:
Egg White, Galia Melon.
more...
1627 kcal
Exercise:
Cardio - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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vinca.minerva's Weight History
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