Weigh In record (no journal entry) for 23 July 2020
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80.1 kg
Lost so far: 6.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 14.07g | Prot: 83.38g | Carbs: 89.39g.
Breakfast: Queso Crema (Semi Descremado), Tostadas de Pan Integral, Ilolay Yogur Descremado Bebible, La Serenísima Leche Descremada en Polvo, Taragüi Mate Cocido. Lunch: Mandarinas, Inalpa Porotos Colorados, Chauchas, Arcor Arvejas Verdes, Pechuga de Pollo (sin Comer la Piel). more...
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Losing 1.0 kg a Week
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