Weigh In record (no journal entry) for 23 July 2020
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 53.88g | Prot: 57.59g | Carbs: 156.28g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Sambal Matah, Nasi Putih, Mie Ayam. Lunch: Kerupuk Makanan Ringan, Bakwan, Tempe Goreng. Dinner: Kacang Hijau, Teh Tawar. more...
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Losing 4.7 kg a Week
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atieksuharyati's Weight History
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