Weigh In record (no journal entry) for 23 July 2020
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46 kg
Lost so far: 3.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 21.00g | Prot: 46.38g | Carbs: 100.35g.
Breakfast: Pepaya, Telur, ABC Saus Sambal . Dinner: Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Kraft Biskuat Coklat, Wall's Paddle Pop Happy Fruit, Tahu Goreng, Pepaya. more...
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Losing 0.5 kg a Week
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deannisabella's Weight History
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