Weigh In record (no journal entry) for 23 July 2020
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77.1 kg
Lost so far: 11.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 17.95g | Prot: 40.89g | Carbs: 167.02g.
Breakfast: Kapal Api Special Mix, Nasi Ketan (Ketan). Lunch: Urap, Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Dinner: Soto Ayam, Nasi Putih. Snacks/Other: Kue Apem. more...
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Losing 1.0 kg a Week
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