Weigh In record (no journal entry) for 23 July 2020
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77.2 kg
Lost so far: 9.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 111.54g | Prot: 126.80g | Carbs: 129.01g.
Breakfast: Sementes Chia Secas, Terra Nostra Leite Magro, Myprotein Active Women Diet Blend, Meia de Leite, Aveia. Lunch: Maionese, Cogumelos Brancos (Salteado em Wok), Tomates Cereja, Pimentões Vermelhos, Azeite, Pingo Doce Presunto 5 Meses de Cura, Continente Queijo Fresco Natural. Dinner: Amoras, Continente Queijo Mozzarella Fresca, Sopa de Legumes sem Batata, Continente Delícias do Mar Ultracongeladas, Maionese. Snacks/Other: Myprotein The Carb Crusher, Mirtilos (Adocicado, Congelado), Sementes Chia Secas, Myprotein Active Women Diet Blend, Myprotein Virtue Bar, Continente Iogurte Grego Natural. more...
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2121 kcal
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Exercise:
Cardio - 31 minutes, Resting - 14 hours and 9 minutes, Sleeping - 9 hours and 20 minutes. more...
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steady weight
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andrea.carreiro's Weight History
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