aiemutmainnah's Journal, 23 Jul 20

Turun 0,5kg

78.5 kg Lost so far: 5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

261 kcal

Fat: 7.97g | Prot: 22.20g | Carbs: 25.97g. Dinner: Sambal Goreng, Tempe Goreng, Tumis Buncis, Cumi-cumi, Nasi Merah. more...

2021 kcal

Exercise: sit up tiap bangun tidur - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.8 kg a Week


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aiemutmainnah's Weight History