Weigh In record (no journal entry) for 23 July 2020
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95.7 kg
Lost so far: 12.1 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 37.99g | Prot: 49.06g | Carbs: 72.05g.
Breakfast: Pão de Trigo Integral, Dia Queijo Fundido Light Fatias, Cappuccino, Continente Manteiga Magra, Continente Equilibrio Adoçante em Pó. Lunch: Frango Assado. Dinner: Pescanova Hambúrger de Peru, Continente Mistura de Legumes a Vapor. Snacks/Other: Banana. more...
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Losing 1.4 kg a Week
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solange duarte26's Weight History
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