|
Terceiro dia 👍🏻
|
62.5 kg
Lost so far: 2.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
744 kcal
|
Fat: 26.73g | Prot: 43.98g | Carbs: 87.98g.
Breakfast: Itambé Requeijão Cremoso Light, Café com Açúcar, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Rúcula, Pullman Pão Integral Original. Lunch: Goiaba Vermelha, Banana Prata. Dinner: Ovo Mexido, Sadia Presunto Cozido Fatiado, Rúcula. Snacks/Other: Ponkan, Laranja Lima. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daianne3003's Weight History
|