미니동글이's Journal, 23 Jul 20

미니동글이's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 July 2020

61.4 kg Lost so far: 2.5 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

1637 kcal

Fat: 39.01g | Prot: 54.82g | Carbs: 277.79g. Breakfast: 네스카페 허니골드 커피믹스, 단석가 찰보리빵. Lunch: 삶은계란, 단석가 찰보리빵. Dinner: 배추김치, 칼국수. Snacks/Other: 체리, 야쿠르트 야쿠르트, 바나나, 빙그레 바나나맛우유. more...

1649 kcal

Exercise: Walking (moderate) - 5/kph - 57 minutes, Resting - 17 hours and 3 minutes, Sleeping - 6 hours. more...

Losing 0.2 kg a Week

Support

미니동글이's Weight History

View Complete History