Weigh In record (no journal entry) for 23 July 2020
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68.6 kg
Lost so far: 2.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 44.63g | Prot: 87.01g | Carbs: 57.80g.
Breakfast: Bife de Carne de Vaca, Tomates, Delta Café. Lunch: Salada de Alface com Vegetais Variados, Salmão Selvagem do Atlântico. Dinner: Cenouras, Continente Canónigos, Strogonoff de Frango. Snacks/Other: Continente Presunto 9 Meses de Cura, Maçã. more...
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Losing 0.3 kg a Week
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