Rig4dive's Journal, 23 Jul 20

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Weigh In record (no journal entry) for 23 July 2020

82.1 kg Lost so far: 0.5 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

1059 kcal

Fat: 22.57g | Prot: 75.31g | Carbs: 150.95g. Breakfast: Hard-Boiled Egg, Chobani Nonfat Strawberry Greek Yogurt (Container), Bananas. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Great Value Solid White Albacore Tuna in Water, Kraft Avocado Oil Mayo. Dinner: Lean Cuisine Comfort Herb Roasted Chicken. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2132 kcal

Exercise: Bike Machine (Cycling) - 12 minutes, Resting - 17 hours and 12 minutes, Sleeping - 6 hours and 36 minutes. more...

Gaining 1.3 kg a Week

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Rig4dive's Journal, 23 Jul 20

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Rig4dive's Weight History