Weigh In record (no journal entry) for 23 July 2020
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84.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 45.83g | Prot: 42.10g | Carbs: 63.23g.
Breakfast: Café au Lait. Lunch: Saupiquet Filets de Sardines Citron Basilic, Concombre (avec Peau), Carottes, Tomates Rouges, Oeuf Dur. Dinner: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Paleron, Carottes Cuites, Lentilles Cuites. Snacks/Other: Café au Lait, Tramier Olives Vertes Dénoyautées -25% de Sel. more...
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Losing 3.5 kg a Week
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