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jxo
Journal
23 Jul 20
jxo's Journal, 23 Jul 20
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Вчера 2 бега по 40 и 45 мин.
Питание в пределах кбжу.
67 kg
Lost so far:
36 kg
.
Still to go:
2 kg
.
Diet followed: 100%.
View Diet Calendar
, 23 July 2020:
798 kcal
Fat: 28.38g | Prot: 73.01g | Carbs: 64.13g.
Breakfast:
Яйцо Всмятку, Геркулес Овсяные Хлопья, Маруся Творог 5%.
Lunch:
Зеленое Яблоко, Finn Crisp Хлебцы Ржаные Original, Салат Овощной, Инди Филе Грудки Индейки, Мистраль Гречка.
Dinner:
Инди Филе Грудки Индейки, Салат Овощной.
Snacks/Other:
Bio Баланс Кефирный 1%.
more...
2195 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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jxo's Weight History
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