Weigh In record (no journal entry) for 23 July 2020
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79.7 kg
Lost so far: 16.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 52.39g | Prot: 92.75g | Carbs: 8.45g.
Breakfast: Bombbar Джем Киви-Крыжовник, Село Зеленое Творог 9%, Лактика Творог Мягкий Обезжиренный 0%, Кофе с Молоком. Lunch: Жареная или Запеченная Курица. Dinner: Говядина. more...
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Gaining 3.5 kg a Week
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somov3107's Weight History
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