Weigh In record (no journal entry) for 23 July 2020
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46.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2800 kcal
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Fat: 110.13g | Prot: 128.10g | Carbs: 293.56g.
Breakfast: Madu, Tempe Mendoan, Bubur Nasi. Lunch: Nasi Jagung, Cendol, Bakso dengan Saus (Campuran). Dinner: Bakso dengan Saus (Campuran), Air Kelapa. Snacks/Other: Garuda Chocolatos Wafer Roll, Makaroni. more...
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Gaining 2.1 kg a Week
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semangatterus93's Weight History
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