Weigh In record (no journal entry) for 12 January 2009
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99.2 kg
Lost so far: 16.0 kg.
Still to go: 27.6 kg.
Diet followed: 100%.
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View Diet Calendar, 12 January 2009:
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1143 kcal
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Fat: 60.36g | Prot: 62.30g | Carbs: 92.72g.
Breakfast: scrambled egg, bottled water. Lunch: bottled water, carrots, red peppers, yellow peppers, boneless skinless chicken breasts. Dinner: bottled water, pasta sauce, Zucchini Noodles, tossed salad, salad. Snacks/Other: nature's basket organic peanut butter, Quaker mini delights, Quaker mini delights. more...
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2543 kcal
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Exercise:
Exercise machine (slow) - 10 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 1.6 kg a Week
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yogamama3's Weight History
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