Schnute1980's Journal, 23 Jul 20

Oh, ich freue mich. Trotz etwas Kuchen nachmittags und Brot gestern Abend.
69.3 kg Lost so far: 2.7 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:
1255 kcal Fat: 42.25g | Prot: 53.95g | Carbs: 172.42g.   Breakfast: Arla Protein Drink Schoko,  Kaffee mit Milch. Lunch:  Wassermelone, Stadtbäckerei Junge Wikinger Pute. Snacks/Other:  Mohnkuchen. more...
289 kcal Exercise: Samsung Health - 24 hours. more...
Losing 4.2 kg a Week

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Schnute1980's Weight History


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