Weigh In record (no journal entry) for 23 July 2020
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77.4 kg
Lost so far: 5.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 50.72g | Prot: 67.90g | Carbs: 139.71g.
Breakfast: Roma Sari Gandum. Lunch: Soto Ayam, Selada, MEG Keju Slice, Telur Dadar, Nasi Putih. Dinner: Tomat Merah, Selada, Mentimun (Kupas), Ceker. Snacks/Other: Sari Roti Roti Tawar (2), Fitbar Fruits. more...
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Losing 1.1 kg a Week
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Yuni Suwati's Weight History
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