Weigh In record (no journal entry) for 13 November 2010
|
115.2 kg
Lost so far: 10.4 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2010:
|
1138 kcal
|
Fat: 45.21g | Prot: 85.62g | Carbs: 97.36g.
Breakfast: eggs, spinach, 42% Lower Sodium Ham (2 oz), coffee, Simply Smart Fat Free Half & Half (4 tbsp). Lunch: activia peach yogurt. Dinner: Evening Vitamins, unsalted butter, chili oil, broccoli, uncooked basmati rice (1/4 c), Seared Ahi Tuna. Snacks/Other: caramel popcorn (2 c). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HealthyBabs's Weight History
|