Weigh In record (no journal entry) for 13 November 2010
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75.3 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
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View Diet Calendar, 13 November 2010:
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579 kcal
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Fat: 37.74g | Prot: 46.36g | Carbs: 21.17g.
Breakfast: water, coffee, heavy cream, sweet n low. Lunch: pork rinds, chicken breast. Snacks/Other: sprite zero, adkins bar. more...
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2380 kcal
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Exercise:
Driving - 2 hours, Shopping - 3 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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