Weigh In record (no journal entry) for 23 July 2020
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71.8 kg
Lost so far: 1.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 21.05g | Prot: 29.67g | Carbs: 99.29g.
Breakfast: Kaufland Frischkäsezubereitung Light, Hofmaier Kochhinterschinken, Heidelbeer-Marmelade (Eigene), Normaler Kaffee, Mike Mitchell's American Sandwich Weizenvollkornbrot. Lunch: Mediterrane Zucchini-Pfanne. Snacks/Other: Banane. more...
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Losing 2.8 kg a Week
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alabaster2's Weight History
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