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aprildp
Journal
23 Jul 20
aprildp's Journal, 23 Jul 20
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Weigh In record (no journal entry) for 23 July 2020
60.9 kg
Lost so far:
10.5 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2020:
621 kcal
Fat: 8.05g | Prot: 33.61g | Carbs: 108.89g.
Breakfast:
Ubi Jalar (tanpa Kulit, Dimasak, Direbus).
Lunch:
Keripik Singkong, Semangka, Pepaya, Petis, Ikan Panggang.
more...
1704 kcal
Exercise:
Dance (slow step) - 1 hour, Skipping Rope (Jumping Rope) - 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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aprildp's Weight History
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