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byancacerqueira
Journal
15 Jul 20
byancacerqueira's Journal, 15 Jul 20
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Weigh In record (no journal entry) for 15 July 2020
84 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2020:
895 kcal
Fat: 26.52g | Prot: 51.83g | Carbs: 113.71g.
Lunch:
Pepino (Descascado), Tomates, Bife de Carne de Vaca, Vapza Feijão Branco Cozido a Vapor, Arroz Branco (Longo, Cozido).
Dinner:
Itambé Leite em Pó Integral Nolac , Quaker Aveia em Flocos, Mamão.
more...
2487 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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byancacerqueira's Weight History
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