Weigh In record (no journal entry) for 22 July 2020
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62.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 18.85g | Prot: 14.81g | Carbs: 59.33g.
Breakfast: Uzun Ömür İvanovka Şor, Шор , Tavuk Sosisi, Yufka, Nescafe Кофе 3В1 Coconut. Snacks/Other: Lays Lays, Karpuz, Yer Fıstığı, Tora Bika Cappucino. more...
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Gaining 0.8 kg a Week
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Səmədli^_^'s Weight History
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