Weigh In record (no journal entry) for 22 July 2020
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75.3 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 55.09g | Prot: 52.55g | Carbs: 154.45g.
Breakfast: Raspberries , Blueberries , Saugeen Country Organic Kefir, New World Granola. Lunch: Triscuit Original, Balderson Aged Cheddar Cheese, Mushrooms , Cooked Lentils (Fat Not Added in Cooking), Kirkland Signature Marinara Sauce, Zucchini . Dinner: Avocados , Tostitos Salsa Medium, Old El Paso Refried Beans, Cheddar Cheese , Cooked Cauliflower (Fat Added in Cooking), Corn Taco Shell. Snacks/Other: Healthy Choice Greek Yogurt Bars , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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1895 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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juhlimills's Weight History
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