Weigh In record (no journal entry) for 22 July 2020
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82.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 38.79g | Prot: 51.19g | Carbs: 78.60g.
Lunch: Subway Peito de Frango, Subway Maionese Temperada, Subway Pão Parmesão e Orégano. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Bife de Carne de Vaca. Snacks/Other: McDonald's Casquinha Mista. more...
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Losing 3.3 kg a Week
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Thaisvelloso's Weight History
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