Weigh In record (no journal entry) for 22 July 2020
|
80.1 kg
Lost so far: 1.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
759 kcal
|
Fat: 21.25g | Prot: 34.90g | Carbs: 105.60g.
Breakfast: Yaourt aux Fruits (Non Gras), Oeuf à la Coque, Tomates, Salami, Président Fromage Carré , Baguette, Café au Lait. Lunch: Baguette,
TAJINE TUNISIEN au POULET
TAJINE TUNISIEN au POULET
, Spaghetti. more...
|
|
2292 kcal
|
Exercise:
Shopping - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ines pro's Weight History
|