Weigh In record (no journal entry) for 22 July 2020
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89.4 kg
Lost so far: 8.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 27.19g | Prot: 34.80g | Carbs: 83.02g.
Breakfast: Sadia Salame Italiano Fatiado, Chamyto Leite Fermentado . Lunch: Ovo, Walmart Queijo Mussarela, Bimbo Rap10 Fit, Espinafre. Dinner: Predilecta Molho de Tomate Refogado, Coca-Cola Coca-Cola, Feijão Preto Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Dori Amendoim tipo Japonês , Bauducco Wafer, Qualitá Uva sem Semente. more...
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Losing 6.3 kg a Week
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low_ferreira's Weight History
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