Weigh In record (no journal entry) for 22 July 2020
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95.9 kg
Lost so far: 11.9 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 52.40g | Prot: 32.40g | Carbs: 93.71g.
Breakfast: Cappuccino, Dia Queijo Fundido Light Fatias, Continente Equilibrio Adoçante em Pó, Continente Manteiga Magra, Pão de Trigo Integral. Lunch: Batatas Fritas, É Continente Nuggets de Frango. Dinner: Caldo Verde. Snacks/Other: Continente Manteiga Magra, Pão de Trigo Integral. more...
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Losing 0.2 kg a Week
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solange duarte26's Weight History
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