Weigh In record (no journal entry) for 22 July 2020
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84.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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2899 kcal
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Fat: 70.43g | Prot: 231.92g | Carbs: 318.68g.
Breakfast: Parmalat Latte Parzialmente Scremato, Master Crumble Mixed Fruit Muesli Enrico, Alesto Noci, Myprotein Impact Whey Natural Chocolate, Enrico Banana Enrico, Myprotein Omega 3. Lunch: Weider Protein Shake Low Carb, Net Integratori VB Bar 25. Dinner: Milbona Skyrella, Mulino Bianco Pan Bauletto al Grano Duro, Masina Sfilacci di Carni Equine Enrico, Valfrutta Piselli Piccolissimi. more...
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Losing 1.4 kg a Week
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EnricoRuvo's Weight History
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