Weigh In record (no journal entry) for 22 July 2020
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77.2 kg
Lost so far: 9.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 104.40g | Prot: 151.26g | Carbs: 168.91g.
Breakfast: Aveia, Meia de Leite, Myprotein Active Women Diet Blend, Terra Nostra Leite Magro, Sementes Chia Secas. Lunch: Myprotein Protein Bar Elite, Continente Queijo Fresco Natural. Dinner: Iglo Douradinhos Peixe do Alasca, Iglo Douradinhos Peixe do Alasca, Bimbo Pão de Forma , Maionese, Continente Delícias do Mar Ultracongeladas, Sopa de Legumes sem Batata, A Vaca que ri Queijo Fundido. Snacks/Other: Myprotein Protein Crisps, Amêndoas, Myprotein Vegan Blend, Myprotein Lean Protein Bar, Continente Iogurte Grego Natural, Myprotein Virtue Bar, Myprotein Active Women Diet Blend, Sementes Chia Secas, Myprotein Organic Raw Cacao Nibs. more...
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2095 kcal
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Exercise:
Cardio - 23 minutes, Resting - 19 hours and 7 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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andrea.carreiro's Weight History
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