Weigh In record (no journal entry) for 22 July 2020
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109.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 14.82g | Prot: 57.61g | Carbs: 74.95g.
Breakfast: Thé Earl Grey, Câlin Fromage Blanc 0%, Carrefour Compote Pommes sans Sucres Ajoutés, Thé Earl Grey. Lunch: Escalope de Poulet, Thé Earl Grey, Fromage Blanc, Carrefour Compote Pommes sans Sucres Ajoutés, St Hubert Oméga 3, Café Expresso, Thé Earl Grey, Wasa Fibres. Snacks/Other: Pêches, Abricots, Café, Cristaline Eau de Source, Café. more...
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3946 kcal
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Exercise:
Running (jogging) - 8/kph - 51 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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