rodav's Journal, 22 Jul 20

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Weigh In record (no journal entry) for 22 July 2020

93 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

1114 kcal

Fat: 57.42g | Prot: 94.84g | Carbs: 64.20g. Breakfast: Swallow Agar Swallow, Telur Balado, Ayam Goreng, Pepaya, Cap Cay Kuah. Dinner: Tempe Rebus, ABC Sardines dalam Saus Tomat, Telur Rebus. more...

2539 kcal

Exercise: TRX - 20 minutes, Resting - 23 hours and 40 minutes. more...

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rodav's Journal, 22 Jul 20

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rodav's Weight History