Rig4dive's Journal, 22 Jul 20

Rig4dive's Profile | < Previous Entry |Next Entry >

Yay!! Going down some again.

81.9 kg Lost so far: 0.7 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

1642 kcal

Fat: 84.95g | Prot: 79.20g | Carbs: 149.81g. Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Hard-Boiled Egg, Bananas. Lunch: Jersey Mike's Tuna Salad. Dinner: Great Value Boneless Skinless Chicken Breast, Baby Spinach, Bertolli Creamy Alfredo Sauce, Brown Rice (Long-Grain, Cooked). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2013 kcal

Exercise: Resting - 17 hours and 56 minutes, Sleeping - 6 hours and 4 minutes. more...

Losing 5.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Rig4dive's Weight History

View Complete History

Rig4dive's Journal, 22 Jul 20

Submit a Comment

Rig4dive's Weight History