Weigh In record (no journal entry) for 22 July 2020
|
61.7 kg
Lost so far: 12.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1016 kcal
|
Fat: 28.51g | Prot: 76.37g | Carbs: 110.91g.
Breakfast: Coffee with Milk, Bananas. Lunch: Hard-Boiled Egg, Coffee with Milk, Hovis Seed Sensations 7 Seeds Bread, Morrisons Wafer Thin Cooked Chicken, Dairylea Cheese Slices Light. Dinner: Cucumber (with Peel) , Gala Apples, Sharwood's Tikka Masala 30% Less Fat, Morrisons Celery, Morrisons Iceberg Lettuce, Morrisons Sliced Mixed Peppers, Tesco Diced Chicken Breast, Morrisons Carrots. more...
|
Losing 0.6 kg a Week
|
Comments
22 Jul 20 by member: wendywhittingham
|
22 Jul 20 by member: pebbleperson
|
22 Jul 20 by member: Chestnut63
|
|
22 Jul 20 by member: leyshan57
|
Well done peat! You're doing fabulous. 😘
22 Jul 20 by member: bubblegum14
|
Amazing results! Hope I can be that dedicated 🤞
23 Jul 20 by member: mitsumiffy
|
well done 👌👍 peat. you are nearly there. I have Increased my daily walk inspired by you. 👏
24 Jul 20 by member: omshawf
|
24 Jul 20 by member: peat_68
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|