Weigh In record (no journal entry) for 22 July 2020
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81.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 70.86g | Prot: 61.72g | Carbs: 69.78g.
Breakfast: Yoghurt vruchten en noten, Appel, Bulletproof koffie. Lunch: Gestoofde Kipfilet (zonder Vel), Alpro Soya Soja Melk Ongezoet, Zaanse Mayonaise, Geitenkaas (Zacht), Jumbo Gewassen Spinazie, AH Gekookte Rode Bieten. Snacks/Other: Zaanse Mayonaise, Atkins Tortilla Wraps, AH Rode Pesto, Milbona Oude Kaas 48+, Nectarines, Appel. more...
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Gaining 0.1 kg a Week
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natasssja's Weight History
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