Weigh In record (no journal entry) for 22 July 2020
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57.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 28.31g | Prot: 31.74g | Carbs: 95.01g.
Breakfast: Maydanoz, Kiraz Domates, Salatalık (Soyulmuş), Tere, Lor Peyniri, Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Küp Şeker, Şekersiz Türk Kahvesi. Dinner: Beyaz Ekmek, Zeytinyağlı Taze Fasulye. more...
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1453 kcal
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Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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İremVeral's Weight History
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