Weigh In record (no journal entry) for 22 July 2020
|
95.6 kg
Lost so far: 10.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
2424 kcal
|
Fat: 58.12g | Prot: 231.27g | Carbs: 237.02g.
Breakfast: Lidl Vollkorntoast (37,5g), Lidl Skyrella, Strauchtomaten, Lätta Margarine. Lunch: Aldi Haferflocken, Banane, Milch 1,5%, ZEC+ Whey Isolat - Stracciatella. Dinner: Gekochtes Ei, Gut & Günstig Magerquark, Milfina Kräuterbutter, Kartoffeln (Schale, Gesalzen, Gekocht). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FaToTheBian's Weight History
|