Weigh In record (no journal entry) for 22 July 2020
|
106 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1651 kcal
|
Fat: 42.84g | Prot: 150.32g | Carbs: 72.11g.
Breakfast: Cocktailtomaten, Gurke (mit Schale), Edeka Deutsches Corned Beef , Whole & Pure Haferbrot, Nordsee Matjesfilets. Dinner: Merlot, Aldi Rote Paprika, Zucchini, Pinot Grigio, Dorade. Snacks/Other: Häagen-Dazs Baileys , Edeka Bio Reiswaffeln Natur. more...
|
|
3250 kcal
|
Exercise:
Housework - 1 hour, Swimming (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tester67's Weight History
|