fslen's Journal, 22 Jul 20

fslen's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 July 2020

84 kg Lost so far: 15.9 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

1134 kcal

Fat: 58.40g | Prot: 73.92g | Carbs: 77.76g. Breakfast: Golden Toast Dinkel Harmonie Sandwich, Blutwurst, Dulano Delikatess Bacon, Rohmilch, Schwarztee. Lunch: Gemischter Salat mit Dressing, Kaufland Deutsches Corned Beef. Dinner: Lachsfilet, Mischgemüse. more...

2134 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fslen's Weight History

View Complete History

fslen's Journal, 22 Jul 20

Submit a Comment

fslen's Weight History