zubarjat22's Journal, 22 Jul 20

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Weigh In record (no journal entry) for 22 July 2020

77.5 kg Lost so far: 7.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

839 kcal

Fat: 32.28g | Prot: 65.43g | Carbs: 77.25g. Breakfast: Кокосовое Молоко, Приготовленный Яичный Белок. Lunch: Мясновъ Долма из Говядины. Dinner: Овощное Рагу. Snacks/Other: Дарман Творог 1%, Красная Смородина, Крыжовник, Фруктовый Салат. more...

2498 kcal

Exercise: Running - 16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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zubarjat22's Journal, 22 Jul 20

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zubarjat22's Weight History