Weigh In record (no journal entry) for 22 July 2020
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66.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 61.10g | Prot: 83.84g | Carbs: 143.30g.
Breakfast: Колбаса Докторская, Keano Шпроты в Масле, Батон, Мираторг Рулька Свиная. Lunch: Плов со Свининой. Dinner: Куриная Грудка Отварная. Snacks/Other: Победа Шоколадный Трюфель без Сахара, Банан. more...
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Losing 1.4 kg a Week
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ol-gushhi's Weight History
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